What is breathwork?
Breathwork is an active meditation technique based on controlled hyperventilation breathing. Breathwork classes online has the power to shift your state of consciousness so that you can explore your emotions from today, from yesterday, from thirty years ago, or even those of your family and the collective society in which we function and interact. Emotions that got unconsciously suppressed wire your brain in a dysfunctional way which has negative consequences on your daily life. Untangling these blind spots somatically through breathwork journeys enables you to release these emotions and internal blockages to finally move on and build s better life.
What is transformational breathwork?
Transformational breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas, and help to rewire the brain.
What is expansiveness?
The theme of my breathwork journey that I am guiding is called “Journey of Expansiveness” which is in essence my calling i.e. to create an expansive space that liberates your true self. Expansiveness is a mindset characterized by curiosity, adaptability and willingness to step outside one’s comfort zone. Being expansive is important because it facilitates personal growth, broadens your perspective, enhances your creativity, enables emotional freedom, awakens you spiritually and more importantly, it manifests your calling. The process in achieving ultimate expansiveness is through Emancipation (freeing oneself from limiting and debilitating beliefs e.g. negative mindset, fear of the unknown or failure), Essence (recognizing the authentic Self) and Embodiment (embracing expansiveness empowers you to live a more fulfilling, authentic, and purposeful life).